SCBR Week 1/Day 4 Food/Exercise Journal
Things were kinda hectic this AM, but I still managed to pack a decent lunch and some good snacks. 8:00 am – Coffee – Awake I had my usual AM cup of coffee. One of these days I will remember…
SCBR Week 1/Day 3 Food/Exercise Journal
I woke up today with a huge crick in my neck, but I think I got a decent night of sleep. I must have gone to bed too late because I hit snooze for about an hour. That’s bad, I…
SCBR Week 1/Day 1 Food/Exercise Journal
As promised on my post about SCBR, I’m going to try to document my Food/Exercise Journal here on the blog. I’m supposed to note times, items, how much, and how I felt afterwards. So, here goes…first day! 10:30 am -…