Calorie Counting Tip Request
A long time ago, I tried counting the calories I was consuming in a day. It lasted only about half a day as I saw it as more of a bother than as something helpful. It seemed like so much…
SCBR Week 4/ Day 1 Food/Exercise Journal
10:45 am – Coffee – Strong Feelings of Hunger (3) Thanks to our late night at the bowling alley and hubby sweetly taking the dog out this AM, I slept in till 10:30am today. I am so over staying up…
SCBR – Week 4 Changes
I am going to have to work on working on my SCBR changes earlier in the week. Weeknights seem to be spent focusing on dinner, exercise, and blogging my day and I keep forgetting to work on the “Feeling Good”…
SCBR Week 3/Day 7 Food/Exercise Journal
8:00 am – Coffee + AB Toast – Content (5) I woke up early this morning (early for me) and super-excited about my morning dance work out class. I really needed some coffee to start the day, so I brewed…
SCBR Week 3/Day 6 Food/Exercise Journal
7:45 am – Coffee + AB Toast – Content (5) I finally got to use my new mug today! Aren’t those hearts adorable? They make me smile. 🙂 This AM, I had a brew of 1/2 FM Jamaican Blue Mountain…
SCBR Week 3/Day 4 Food/Exercise Journal
I’m going to continue adding the Points by name and number on the Hunger Continuum in my Small Changes, Big Results (SCBR) book, so if the numbers on each meal look new, I just started doing them yesterday. 7:45 am…