SCBR Week 3/Day 3 Food/Exercise Journal
7:45 am – Coffee – First Signs of Hunger (4) * You may see new names for how I felt after each meal/snack. I’m supposed to be following the Hunger Continuum from Ellie’s book to denote how I feel along…
SCBR Week 3/Day 2 Food/Exercise Journal
11:00 am – Late AB + Chocolate Oatmeal + Coffee – Awake and Satisfied I stayed up way too late last night working on my posts and ended up sleeping in quite late today. I didn’t have breakfast until 11…
SCBR Week 3/Day 1 Food/Exercise Journal
10:00 am – Eggs, Bacon, Toast, Coffee + OJ – Satisfied Hubby tried to let me sleep in this morning, but I awoke to the sound of the yappy dog on the porch of the apartment below us. I did…
SCBR – Week 3 Changes
I feel like I’m doing a decent job keeping up with each week’s changes, but I am not following it 100% (mostly because I forget to do something one day, etc.). I am pretty good with the healthy pantry requirement…
SCBR Week 2/Day 7 Food/Exercise Journal (With V-day Potluck Party)
I started off today in a bit of rush, trying to get some stuff pulled together for hubby while he slept in, so I rushed out of the house without food or coffee. It all worked out ok because I…
SCBR Week 2/Day 6 Food/Exercise Journal
8:00 am – Bagel + Coffee – Awake and Satisfied I started today more awake than normal and with my usual FM Breakfast Blend with sugar and 2% milk. I also had a Perfect 10 Western Bagel from the swap…