SCBR – Halfway Point Check In + Stats
Ok, so I’m a couple weeks past the haflway point of SCBR, but I figured it wasn’t quite too late to post some stats. I’ve had a couple questions as to just what SCBR is, so I want to recap…
SCBR Week 8/ Day 4 Food/Exercise Journal
7:30 am – Coffee – Content (5) I know I’ve been on a bit of a roll trying new coffees, but 1. I like to experiment 2. I like to have a couple flavors of coffee on hand at all…
SCBR Week 8/ Day 3 Food/Exercise Journal
7:30 am – Coffee – Content (5) I fell for another delicious Trader Joe’s sample the other day – TJ’s Organic Fair Trade Cafe Pajaro Blend – Extra Dark Roast Full Bodied. Normally, I don’t like dark roasts, but I…
SCBR Week 8/ Day 2 Food/Exercise Journal
7:30 am – Coffee – Content (5) As usual and partially due to getting home so late yesterday and staying up late catching up on blog posts, waking up this morning was pretty rough. Coffee eased the wake-up ,but I…
SCBR Week 8/ Day 1 Food/Exercise Journal
10:00 am – French Toast, Bacon, OJ, and Coffee – Content (5) This morning started with the usual – coffee. My mom also made the fam some WW French Toast and bacon, which she served with… …some OJ. Easter Service…
SCBR Week 8 Changes
I have a lot of posting to make up, so I’ll make this quick. Changes for Week 8: Go for whole grains and limit refined grains Sign up for a fitness class Explore journaling (optional) I usually opt for whole…