Healthy Almond Butter Smoothie Recipe


I think some of my friends think that I always maintain healthy eating habits. But, sometimes I have a tendency to get caught up with things and start skipping out on some of those habits. Work gets crazy, and my schedule becomes overwhelming. Once in awhile, I find myself missing out on sleep and making poor food choices. And sometimes those choices are less about picking unhealthy things than remembering to incorporate good, nutritious ones into my daily eats/drinks.

I was in one of those slumps recently. One thing that helped me out was buying some locally made vegetable juices (from Viva Raw) and having a smoothie every day or so. I really think the vegetable and fruit nutrition helped me get back in gear. It also gave me an excuse to play around with smoothie recipes. I decided to try a simple Healthy Almond Butter Smoothie first. Next, I tried an extra-healthified Almond Butter Smoothie. The recipe for the simple version is at the end of this post. I’ll be sharing the other one soon.

Healthy Almond Butter Smoothie Recipe

I love creative ingredients and all, but sometimes it’s nice to make something with just a handful of staples. This healthy Almond Butter Smoothie is made with only three ingredients. And, none of those ingredients is a sweetener! Yup, this smoothie uses the natural sweetness of a banana.

Healthy Almond Butter Smoothie Recipe

The key ingredient is a good almond butter. You’ll get almost all of your flavor from this ingredient, so pick one you enjoy eating. This Once Again Raw Creamy Almond Butter was on sale recently, so I decided to check it out. I’m not gonna lie, I prefer an almond butter made with roasted almonds and salt for a deeper flavor. This one is quite light.

Healthy Almond Butter Smoothie Recipe

However, for a non-homemade almond butter, the ingredient list is impressive.

Ingredients: raw pasteurized almonds

Yup, just one ingredient. No chemicals or additives. Just straight up almonds.

Healthy Almond Butter Smoothie Recipe

This smoothie is a great everyday smoothie, but there are also a ton of ways to jazz it up. More on that on my next post for the Amped Up Almond Butter Smoothie Recipe.

Healthy Almond Butter Smoothie Recipe

Healthy Almond Butter Smoothie Recipe
Prep time
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This Healthy Almond Butter Smoothie recipe is a cinch to whip up. It only uses three staple ingredients, too, and you can easily add in others to your liking. Remember to choose an almond butter you really love since it will be the main flavor of this smoothie. Did I mention there are no added sugars in this smoothie? Woohoo!
Recipe type: Breakfast
Serves: 1
  • 1 cup milk of choice (I used unsweetened rice milk)
  • 1 frozen banana
  • 2 tablespoons almond butter
  1. Place milk, banana, and almond butter in the blender.
  2. Cover and blend until ingredients are processed and smooth, about 1-2 minutes. Taste test and if desired, blend in sweetener of choice to taste.
  3. Enjoy!
This recipe uses the sweetness of bananas for natural sugar. If it’s not sweet enough for you, you can blend in some more sweetener of choice.

A frozen banana is recommended for a nice, frosty texture. But, you can sub a non-frozen banana. I’d just recommend adding a couple cubes of ice to the mix.


Ready to take your smoothie to the next level? Try this Amped-Up Almond Butter Smoothie:
Amped Up Almond Butter Smoothie
(Click image or link above to check out this recipe)

Go Green with this healthy Piña Colada Green Monster Smoothie Recipe:
Healthy Piña Colada Green Monster Smoothie Recipe #healthy #smoothie #breakfast #greenmonster
(Click image or link above to check out this recipe)

Have a great week! And, remember to eat your fruits and veggies!

Classic Banana Stovetop Oatmeal Recipe


A few years ago, I started making oatmeal on the stove instead of in the microwave, and I haven’t looked back since. If you’ve never tried stovetop oatmeal before, this recipe is for you - Classic Banana Stovetop Oatmeal Recipe

I’ve always enjoyed oatmeal, ever since I was a kiddo. It was even one of my favorite pre-skating-practice breakfasts. It was filling without being heavy or unsettling and contained healthful ingredients that gave me great energy for my practice sessions and lessons. Over the years, I’ve continued enjoying oatmeal as a staple breakfast option. It’s jus so easy and affordable. I also love how you can whip up a bowl of oats even when you haven’t really been to the grocery store in awhile. Over the years, I usually made oatmeal in the microwave out of convenience, but when I started making oats on the stove, it was a big upgrade for me in terms of flavor and texture.

It takes a little more effort, but I find that every minute is worth it. And if you cook it on a low enough temperature, you can multi-task while it’s cooking away. I’ll often put the oatmeal on the stove and check some emails in between stirring.

And stove top oats also make a great base for some healthful toppings like those pictured below: ground flaxseed, sliced almonds, and hemp hearts. I’ll usually add whatever I have on hand, including stirring chia seeds into the oats while they cook. My favorite fruit to add is a sliced banana. There’s just something about the banana that seems to go so perfectly with oatmeal. Stir in some honey or even better – whipped cinnamon honey by Cloister Honey, and you have a simple but wonderful breakfast.

Now that it’s the new year, and people are looking to eat healthy, I thought I’d share my favorite way to make oatmeal with this Classic Banana Stovetop Oatmeal recipe. If you haven’t tried stovetop oats yet, what are you waiting for? Make this soon. Trust me, you’ll love it!

Classic Banana Stovetop Oatmeal Recipe

5.0 from 1 reviews

Classic Banana Stovetop Oatmeal Recipe
Prep time
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If you’ve never tried making oatmeal on the stovetop, this recipe is for you. This is my favorite way to make oatmeal – with simple ingredients: oats, bananas, and honey. The toppings may be a little intimidating if you’re new to them, but they’re totally optional. The oats are the key, and I think slow cooking them on the stove yields the best texture. Hope you like it, too!
*Vegetarian, Vegan options*
Recipe type: Breakfast
Cuisine: American
Serves: 1
  • ¼ cup rolled oats
  • ¼ cup rice milk (or milk of choice)
  • ¼ cup water
  • ½ teaspoon chia seeds, optional
  • pinch of salt
  • 1 banana, peeled and sliced
  • ½ – 1 teaspoon honey (or whipped cinnamon honey or sub maple syrup for vegan)
  • optional toppings: sliced almonds, ground flaxseed, and hemp hearts
  1. In a small non-stick pot, combine oats, rice milk, water, and chia seeds and stir together. Turn heat to medium low and cook the oats, stirring occasionally, until the mixture reaches your desired texture, approximately 8-12 minutes (depending on your preference).
  2. Stir in honey. Stir in banana. Cook until the bananas are warmed through. Serve and top with toppings of choice. Enjoy!
¼ cup of oats yields a small oatmeal serving. You may prefer more like ⅓ to ½ cup of oats. Just adjust the recipe as needed if you increase the oats amount.

I don’t like my banana getting too cooked with the oats, so I like to stir mine in near the end and just cook them long enough to warm through.

The chia seeds and optional toppings are health-boosting add-ins that are easy to eat with oatmeal. Use your favorites!


Classic Banana Stovetop Oatmeal Recipe

Hope you enjoy this Classic Banana Stovetop Oatmeal Recipe. Thanks for stopping by!

Oil-Free Fruit and Nut Granola {Recipe}


Have you ever read the ingredient list of some granola products out there? I’ve seen some pretty good packaged options, but many are full of not only additives, but excess sugar and oil, too. I’m okay with a little oil and sugar, but dad’s recently thrown a kink in his new vegan diet – he’s avoiding oil, as well. When I was home for the holidays, I decided to whip up a new granola recipe just for him, so that presented a new challenge. The granola dad had been eating was pretty decent, but I think homemade is always better. Since I had plenty of free time, I experimented and came up with this tasty fruit and nut granola.

Oil-Free Fruit and Nut Granola Recipe

Thanks to the mix of dried fruits, this bowl of granola was vibrant and colorful.

Oil-Free Fruit and Nut Granola Recipe

Here’s the granola sans fruit.

Oil-Free Fruit and Nut Granola Recipe

Dad’s a fan of variety, so I put a couple different kinds of nuts and seeds in this mix based on what my parents had at their house. You could easily swap out your favorites…same with the dried fruits.

Oil-Free Fruit and Nut Granola Recipe

5.0 from 1 reviews

Oil-Free Fruit and Nut Granola {Recipe}
Prep time
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Total time
Sometimes you just want a simple granola recipe that doesn’t use a ton of ingredients. Here’s an easy recipe that tastes delicious and has less sugar than most granolas and no oil!
*Vegetarian, Vegan*
Recipe type: Breakfast
Cuisine: American
Serves: 6
  • 2 Cups rolled old fashioned oats (quick cooking oats can be used, too)
  • 1 cup sliced almonds (or nut of choice)
  • 1 teaspoon cinnamon
  • pinch of salt
  • ½ cup (or one individual) applesauce
  • ¼ cup maple syrup, plus additional sweetener (honey or maple syrup), if needed
  • 1 cup dried dates, chopped
  1. Pre-heat oven to 300 degrees F and line a large baking sheet with parchment paper (or use aluminum foil and brushed lightly with oil).
  2. In a large bowl, combine dry ingredients oats, almonds, and salt and stir to mix well.
  3. In a medium bowl, combine wet ingredients apple sauce, maple syrup, and additional sweetener (if using), and stir with a whisk to mix well.
  4. Add wet mixture to dry mixture and stir until wet mixture is evenly distributed.
  5. Pour granola mixture onto prepared baking sheet and spread to an even layer.
  6. Bake, stirring every 15 minutes for 45-60 minutes, or until granola is browned to preference. Remove from oven and stir in dried fruit.
  7. Set aside to cool to room temperature. Serve with yogurt or milk.
  8. Store in an airtight container.
Serves 6-8 depending on how large your serving sizes are.

Feel free to sub out your favorite fruits and nuts to customize this recipe to your taste.


Oil-Free Fruit and Nut Granola Recipe

A big batch of granola would be great to whip up on a Sunday afternoon for the week ahead. I actually did a ton of food prep today for Eat in Month whilst listening to the Tori Amos station on Pandora. I was happily cooking and baking away, singing to some beautiful music, and enjoying the moment. It was simple, but lovely.

Did anyone watch the US Nationals last night? Seeing all the beautiful skating really made me miss my skating days. So much so, that I decided to go ice skating today shortly after lunch. I’m still able to do some spins but very few jumps. Part of me really wants to go back to skating once or twice a week, but it would be so difficult to fit into my already hectic schedule. Maybe one day? (Click here to view some older videos of me skating a couple years ago)

Have a great week, everyone!

Visit to Kiawah Island Beach


What better way to spend your birthday weekend than at the beach?


For this year’s celebration, we rented a villa in Kiawah Island, SC with my parents and sister for the weekend. We arrived late Friday after working during the day and road tripping it in the evening, which is when we visited that yummy German restaurant.


My sister spoiled us Saturday morning by making breakfast for everyone, including scrambled eggs and a giant stack of pancakes.


Beach fuel!


The villas were beautiful and tucked into a lot of green space with swooping trees and bushes everywhere. Even the villas seemed to have a natural feel with muted woods that almost disappeared with the plants all around.


It seems like most of our beach trips are on popular strips with high rise after high rise overtaking the skyline. I liked feeling more embedded in nature at these villas. It was so quiet and peaceful and just what I needed as an escape from the busy week before.


We took a short walk to the beach after breakfast.


I didn’t know what to expect. I’d never been to Kiawah Island before. Whenever we visit Charleston, we typically hit up Isle of Palms in search of beach time. And this may sound stupid, but I’m generally not a fan of beaches north of Miami. That crystal clear water and white sand gets me every time.


And though this beach had neither white sand nor clear water, it was gorgeous anyway.


Bailey loved it!


He had a blast jumping over all the (baby) waves and swimming around.


The weather was nearly perfect – warm but not terribly hot. The water was cool but comfortable. The skies were full of bubbling clouds and the beach seemed to stretch on forever.


I wanted to stay here for weeks.




We enjoyed soaking up the sun and relaxing for awhile before heading back to the villa to get ready for lunch.

Next up – my birthday lunch, complete with locally sourced ingredients – my fave!

Healthier Blueberry Streusel Muffins {Recipe}


I’m currently at the lake on a family vacation, sitting on a couch with my niece and nephew. My nephew is playing a video game, and my niece is watching Madagascar 2. I’m sort of watching Madagascar 2 in between drafting this blog post and creating the image below. Who knew you could spend so much time moving text around on a photo to see where it best fit? My niece saw me working on the graphic for this post and asked about it. She seemed skeptical when I told her I took the photo of the muffins. “Youuu took that?” she asked. Damn skippy. Oh wait, you don’t say that to children, right? Just kidding. Of course I didn’t say that! Sheesh!

Anywho, I’ve been meaning to share this recipe for Healthier Blueberry Streusel Muffins with you guys for a few weeks now. Nothing like a vacation to use my R&R time to get this together. Blogging is sometimes work, but oftentimes fun for me. The fun, the challenge, and the encouraging words from you guys keep these blog posts coming. Thank you for the kind words (on Facebook, email, and text) about my last blog post on rejection. Those raw posts are a little harder for me to share sometimes, but I’m hoping to do more.

Now, on to those muffins! Blueberry muffins were probably most made (or would tie for second most made) in my house, growing up. I decided to try out the vinegar trick I use in some cake mini and doughnut recipes to make healthier but still moist sweets, and it worked like a charm. I threw the streusel topping together for a little extra texture and sweetness. Yum!





Healthier Blueberry Streusel Muffins

I used the vinegar trick from my Chocolate Depression Cake Minis to make these muffins light and moist while reducing the oil and butter used in traditional blueberry muffins. The streusel adds a little butter and sugar back in, so if you’re really trying to be healthy, skip the topping. But, even the streusel is a little lighter than normal. Enjoy these muffins on your next lazy morning with coffee or tea and a dose of relaxation.

Yields: 12 muffins

*Vegetarian, Vegan options listed below*


  • non-stick spray or muffin liners
  • 2 cups flour (I used unbleached all purpose)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3/4 cup sucanat (or sub sugar for a sweeter taste)
  • 1/4 cup canola oil
  • 2 eggs (or flaxseed eggs for a vegan recipe)
  • 1 cup milk (or sub vegan milk substitute) (I used 2%)
  • 1 teaspoon white vinegar
  • 1/2 teaspoon vanilla
  • 1 small container fresh blueberries (or 1 cup fresh or frozen – go with 1 1/2 cups if you want them extra-EXTRA fruity)

Streusel Ingredients:

  • 1/4 old fashioned oats
  • 2 tablespoon butter, melted/softened (or sub vegan substitute, like Earth Balance)
  • 2 tablespoon brown sugar
  • 1 tablespoon flour of choice
  • 1/4 teaspoon cinnamon


  1. Pre-heat oven to 350 degrees F. Prepare 12 cup muffin tin with either muffin cups or non-stick spray.
  2. In a large bowl, combine flour, baking powder, and salt. Whisk till evenly combined.
  3. In a medium bowl, whisk together sucanat and canola oil. One at a time, whisk in eggs. Add milk, vinegar, and vanilla extract. Whisk till evenly combined.
  4. Pour wet ingredients into bowl with dry ingredients. Stir gently to combine, just till all dry ingredients are mixed in (careful to not over-mix – batter will be a little lumpy and pretty liquidy). Gently stir in blueberries.
  5. Evenly distribute batter into each cup of a 12-cup muffin tin (should fill muffins cups pretty full).
  6. Mix streusel ingredients together and evenly distribute on top of the muffins.
  7. Bake muffins for 18-22 minutes, until muffins are cooked through (a toothpick inserted in the center of the muffin or loaf comes out clean).
  8. Let muffins cool till they’re safe to touch. Serve warm or wait longer and serve room temperature. Enjoy!


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If you liked this post, please consider sharing it with one of the share buttons at the bottom of this post or by using the share link on my Facebook page. Seeing these recipes shared with friends and family makes my day and lets me know what types of recipes and content you like so I know what to focus on in the future.

Happy baking! Thanks for reading!

Eggscellent B&B Breakfast and Amelia River Cruise {Amelia Island, FL}


Welcome to our new blog friends from Vitamix! I’m currently blogging about my recent vacation to Florida, but I have some new recipes coming soon! In the meantime, here we go…just a couple posts left!

If you came here for more smoothie or Green Monster recipes, check out these:


Though we wanted to spend the majority of our time relaxing, we wanted to do a couple touristy things while we were in Amelia Island. The boar tour was high on our list (in addition to the bus tour and carriage ride).


{This is one of my favorite photos from the trip, and I snapped it on our boat tour. I love the way the old buildings contrast with the new boats and how with the masts reach into the bright blue sky}


But first, we started the day with another delicious and filling breakfast at our B&B, Hoyt House. Hellooooo, sticky bun!



I ordered what became my usual – the fried eggs with potatoes (this time with shredded potatoes and Canadian bacon).


Hubby opted for the breakfast sandwich.


We headed through downtown to the pier where the boat tours depart. We thought we were running late, but we just made it on time. We took the 10:30am Cumberland Island tour with Amelia River Cruises.



See the pink birds? They’re not flamingos. They’re Roseate spoonbills, and apparently they aren’t often here on the island, so it was cool we got to see them.


Dolphin sighting! We saw a few on our trip.



{Our historian and presenter – she shared lots of interesting facts and stories on our trip}


{Our captain – had a lot of info to share, too!}


90′s kids, do you recognize this house? It’s Pippi Longstocking’s house! I was a big fan of her as a kid. I even dressed up as Pippi for Halloween one year!


The white line in the water is where different bodies of water meet.




One of the best parts of the boat tour – pets are allowed!


{The famous wild horses}


Bailey loved the boat tour.






Do you see what I see on this boat? It’s a mini garden. Very smart!





Bailey made friends with a little girl on the boat and showed off some tricks. What a ham!

I took a lot more photos, but there are only so many that fit well in a blog post. I tried to share the best ones! We had a great time on the boat tour and definitely recommend it if you’re ever visiting in Amelia Island. You’ll learn a lot, see some great scenery, and enjoy the fresh air as you cruise down the water.


There was a restaurant right where our boat returned, so we went ahead and ate there – Brett’s Waterway Café.


We wanted to enjoy some views of the water a bit longer.



Hubby got the soup and salad.


I ordered the grilled salmon, which came with green beans and a rice pilaf. I wanted something light (but not a salad), and this hit the spot. I ordered the sauce on the side and ended up not really needing it. The fish was flavorful enough on its own.




And with lunch done, we headed back through downtown on the way to the B&B.


You can check out some of my other Florida road trip posts here:


Thanks for stopping by! Two posts left, and then we get to some new summer-themed recipes! Stay tuned!

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