Pumpkin Pie Smoothie Recipe – Good Use of Leftover Canned Pumpkin

Hope everyone had a great weekend. Hubby and I had a pretty low key weekend, which was great for me. I’m in serious need of more down time. We pretty much just relaxed, took care of a few things around the house, and enjoyed some good eats. We did get the chance to make it out to a neat exhibition in town – Mummies of the World. I’ve watched a couple historical shows on mummies recently, so it was interesting to see in person.

Anywho, I made something fun this weekend and wanted to share with you guys…a delicious Pumpkin Pie Smoothie recipe.


I realize it’s a bit late in the season (or completely past the season…whatevs), but timing hasn’t always been one of my strong points. I had a can of pumpkin I didn’t want taking up space in my pantry till next fall, so I decided to go ahead and open it for some everyday eats.


I based the smoothie on my Blueberry Pie Smoothie with a couple simple ingredient swaps. Pumpkin was obviously the star ingredient, but I also added one of my favorite, staple smoothie ingredients – banana. I think bananas give smoothies a nice texture and add natural sweetness, so I like to include them in most smoothies I make.


Hello beta-carotene!


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Pumpkin Pie Smoothie Recipe – Good Use of Leftover Canned Pumpkin

  • Author: Diana of thechiclife.com
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 1x


Here’s a great way to use leftover (and healthful) canned pumpkin. I did a play on my Blueberry Pie Smoothie with a new flavor profile. You could add canned pumpkin to any ole smoothie, but paired with oats, cinnamon, and vanilla, you get a more pie-like flavor, which is way more fun.


  • 1 cup vanilla almond milk (or other non-dairy or dairy milk), sweetened (or use unsweetened milk, dairy or non-dairy – just also add a drop of vanilla and your sweetener of choice, to taste) – see notes above
  • 1/4 cup rolled oats
  • 1 frozen banana
  • 1/4 cup plus 1 tablespoon pumpkin (this will yield a light pumpkin flavor – add more to taste)
  • 2 ice cubes
  • dash-1/4 teaspoon cinnamon, to taste (or sub pumpkin pie spice)


  1. Combine milk and oats in a medium bowl/pyrex and let rest in refrigerator for 5 minutes.
  2. Combine milk/oat mixture, banana, pumpkin, ice cubes, and cinnamon in a blender. Blend till ingredients are combined and smooth, about 1-2 minutes, or until smoothie reaches your desired consistency.
  3. Enjoy!

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Reader question: Do you only eat pumpkin in one season or all year long?

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