Whether you’re wanting to manifest all of your biggest and best dreams or you simply want to feel good, Abraham Hicks’ Emotional Guidance Scale is a beautiful and valuable guide to learn more about. In this post, I’m covering the Emotional Guidance Scale by Abraham Hicks: How to Best Use It. Read to the end for a FREE download of the Emotional Guidance Scale.
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What Is The Emotional Guidance Scale?
The Emotional Guidance Scale is a scale of the most common emotions, ranked from highest to lowest. According to Abraham Hicks, that ranking goes from “the position of the (fullest) allowance of your connection with your Source Energy all the way to your (emptiest) most resistant disallowance of your alignment with your Source Energy”.
The important thing is that your emotions are actually tied to your vibration.
You might say that different emotions have different vibrational frequencies, but a more accurate way of saying it would be: Your emotions are indicators of your vibrational frequency.Abraham Hicks
For many, the emotional guidance scale looks like a range of emotions ranked from “high vibration” to “low vibration”. See a list and graphic of the Emotional Guidance Scale below.
The Emotional Guidance Scale is a tool for understanding your emotions and ultimately your vibrational alignment.
This is useful information for anyone interested in manifestation and the Law of Attraction since your vibration affects what and when you manifest. The Law of Attraction says “like attracts like”, so good vibes attract more positive outcomes.
When you’re in a high vibration state, you are magnetic and can manifest with ease.
Who Invented the Emotional Guidance Scale?
The Emotional Guidance Scale was created by Abraham Hicks, who is one of the single most influential teachers of the Law of Attraction. Abraham Hicks is a “Collective Consciousness” channeled through a woman named Esther Hicks.
The Emotional Guidance Scale is featured in the book Ask and It Is Given, written by Esther and her husband Jerry Hicks. This is one of my personal favorite books about the Law of Attraction. It’s also on my list of the best Law of Attraction books for beginners.
Why Should You Use Abraham Hicks’ Emotional Guidance Scale?
The Emotional Guidance Scale is not only helpful for information. It can be used as a tool to take action to improve your vibrational frequency. This can lead to you successfully manifesting what you want as well as generally attracting good things in life overall.
Not to mention when you are in higher emotions and vibrations, you also generally feel better.
The Emotional Guidance Scale by Abraham Hicks
Here is the scale of emotions. The scale displays from the bottom-up: lowest to highest vibrational feelings, as ranked by Abraham Hicks:
- Positive Expectation/Belief
- “Overwhelment” (feeling overwhelmed)
On this scale of our feelings:
- The highest emotion (which indicates the highest vibration) is: Joy / Knowledge / Empowerment / Freedom / Love / Appreciation
- The lowest emotion (which indicates the lowest vibration) is: Fear / Grief / Desperation / Despair / Powerlessness
If this order, or any of these labels don’t resonate with you, see tip #5 below for an important note about the labels for each emotion.
How to Use The Abraham Hicks Emotional Guidance Scale
Generally, to use the Emotional Guidance Scale, you want to identify where you are on the scale at the given moment and gradually make your way up. Use these 8 tips to use this super powerful tool.
8 Tips to Best Use the Emotional Guidance Scale by Abraham Hicks
You can use the Emotional Guidance Scale to shift away from negative emotions and towards positive emotions.
No matter your current state, you can use this scale to step closer to the most powerful vibrational emotions at the top of the scale.
#1 How to Move Up the Emotional Scale
The way to move up the emotional scale is to identify your current emotional state and choose better-feeling thoughts that make you actually feel better.
So if something bad has happened in your experience, you may start at the bottom of the scale.
Your current emotion may be fear, grief, depression, despair, or powerlessness. You can try to snap yourself out of it, and “just be happy.” But this may be challenging (if not impossible).
If instead you were to make an incremental step up the scale, your vibration would increase, making it easier to reach the next level on the scale.
Step by step, you could make your way all the way to the top where you would be magnetic as f*ck. This is where you can most easily manifest a life beyond your wildest dreams.
#2 Three Simple Steps to Move Up the Emotional Scale
The book where Hicks shares this scale explains the scale in a more conversational manner. But I like steps, so I created some for you. So, based on the previous section, there are three simple steps to move up the emotional scale:
- Think (a better feeling thought)
- Feel (notice if those thoughts give you some relief / a better feeling emotion)
- Acknowledge (that you’re feeling better)
Let’s break each of these down:
Step 1 – Think: You might think the first step would be “action”, but Hicks says that it’s the thought that really is the starting point. So *thinking* is the first thing for you to focus on in order to shift into a higher vibration.
Step 2 – Feel: Next, you must feel how you feel with the new thought(s). This will help you determine which direction you’re headed. When your thoughts yield more positive feelings (from where you started), you know you’re headed in the right direction. If the thoughts are causing negative feelings, you’ll want to go back to step one and choose new thoughts.
Step 3 – Acknowledge: Step number three is often overlooked, but Hicks notes this is a “crucial step” in the process. This is where you check in to see if your new thoughts have created a new emotion for you AND you should acknowledge your feeling better. This is a very empowering step.
Stop, and consciously acknowledge that your chosen thought of anger does feel better than the suffocating depression that is replaced. And in the conscious recognition of your improved vibration, your feeling of powerlessness softens and you are now on your way up your Emotional Guidance Scale.Abraham Hicks
Repeat these steps to make your way up the scale.
#3 Small Steps Are Powerful
While it may seem like a good idea to try to jump all the way to the top of the Emotional Guidance Scale, baby steps are an effective way to make your way up towards better-feeling emotions.
You can make your way out of a lower vibrational state one small step at a time.
You think and feel and think and feel, with one intention only: to feel even the slightest bit of relief.Abraham Hicks
As you move up the scale and become aware of your power to shift your emotions and vibration, you grow confidence and self-empowerment.
Additionally, Abraham encourages us to not judge ourselves for where we are on the Emotional Guidance Scale. Instead, it’s important to simply identify where you are and enjoy the relief you feel of moving up even one small step.
#4 Only You Know Which Way You’re Moving on the Emotional Guidance Scale
When it comes to discussing your emotions with others, it’s important to be focused on your internal experience versus their judgement of your current emotional state.
Hicks shares in Ask and It Is Given that you want to avoid others from discouraging your better-feeling anger.
For example, you may shift from Despair to Anger. But people around you may tell you that your anger is wrong. However, it may not be helpful for others to discourage your better-feeling anger.
Yes, anger may be a good emotion for you. At least temporarily.
If you’re struggling in life – maybe you’ve gone through a divorce, lost a loved one, or another terrible event has happened and you’re at level 22 “Fear/Grief/Depression/Despair/Powerlessness”, a powerful step in the right direction may be rage, revenge, or anger.
An outside observer may try to tell you that those emotions are “negative” or “bad”. But those are all multiple steps up from where you are.
Only you can tune into yourself to assess whether the next emotion you feel is making you feel better than where you started. And that is the key to moving up the scale. It’s all about your unique experience.
#5 The Label of the Emotion Is Not Important – This Is
Hicks notes that “these word labels for your emotions are not absolutely accurate for every person who feels the emotion.” This is because we all use words so differently. Still, the scale is a useful starting point to get the general sense of the approach, which is more important.
The thing that matters most is that you consciously reach for a feeling that is improved. The word for the feeling is not important.Abraham Hicks
Similar to tip #4 above, the real magic here lies in your personal and unique experience. In YOUR moving towards better-feeling emotions and vibrations regardless of how you label them. It’s about how YOU feel and you feeling better.
#6 Moving Up the Scale in Order Is Not Important – This Is
Similarly to the above point, the order you move up the scale is not important. As noted in the previous section, the name isn’t important. And if the label isn’t important, then the order may not be relevant for you either.
There are many words that are used to describe emotions, but there are really only two emotions: One feels good, and one feels bad. And every incremental place along the emotional scale only indicates degrees of the allowance of the powerful, pure, positive Source Energy.Abraham Hicks
So the emotions are listed on the scale are meant on indicate the range you may feel between your own feelings of self-empowerment or disempowerment.
#7 Not Every Situation / Event / Etc. Will Start at the Same Point on the Scale
It’s important to note that you will not always start at the same point on the Emotional Guidance Scale. Different situations, events, thoughts, triggers, and what not will start you at different points.
Here are some examples:
- In a boring class at school (Boredom)
- Doing your favorite hobby and having a blast (Passion)
- Getting a text that your friend has to cancel plans on you (Disappointment)
- Trying to remember if you turned the iron off before leaving the house (Worry)
- Being upset seeing couples because you’ve been single longer than you want (Jealousy)
- Getting ghosted (Unworthiness)
- Setting goals and being excited about taking action to reach them (Optimism)
You may have multiple thoughts and emotions happening at roughly the same time. Let’s talk about that in the next section.
#8 You Don’t Have to Clean Up Every Single Thought or Situation
You don’t have to clean up every single thought or situation. Often times when we’re experiencing a difficult life situation, this can happen due to many events.
Maybe multiple people are saying a variety of things to you that you find hurtful. Perhaps you get a flat tire (frustration), and you’re thinking about your recent break-up (unworthiness), and you’re sitting in the waiting room of the tire shop thinking about how you’re falling behind on your to-do list (frustration).
You don’t have to deal with every single one of those emotions. You can just pick one and follow the process to move up the emotional guidance scale.
As you do so, avoid focusing on the others, because if you’ve shifted into the emotion of “Boredom” and then you think about your break-up, you can get pulled back into the emotion of “Unworthiness”.
If you find yourself getting pulled back down to a particular emotion, it may be helpful for you to start with that one to successfully shift up and away from it and continue momentum upwards.
Example: Moving Up the Emotional Guidance Scale
Here’s an example of some sample thoughts and feelings you may experience while moving up the Emotional Guidance Scale:
- My significant other and I just broke up, and I feel so alone and deeply sad. (Despair)
- I can’t believe they didn’t want to be with me any more. What’s wrong with me? (Unworthiness)
- How dare they break up with me right before my <important life event>? They know that was important to me! (Anger)
- What if I never find another <boyfriend/girlfriend/partner> again? (Worry)
- When will I finally feel better? This is taking too long! (Impatience)
- I’m tired of being home alone all the time. Maybe I should go out and do something? (Boredom)
- I’m thinking of starting some of my favorite hobbies up again. I think that may make me feel better. (Hopefulness)
- Doing <my favorite hobby> again is making me feel so alive. (Happiness)
- I’m so thankful I got back into <my favorite hobby>. I’ve missed it so much, and I’m so grateful I get to enjoy it every week. (Appreciation)
Exercises, Tools, and Other Ways to Move Up the Emotional Guidance Scale
In most of the teachings of Abraham Hicks, the way to move up the Emotional Guidance Scale is simply rooted in focusing on your thoughts and choosing better feeling thoughts. Some other things have helped me move up the emotional scale, personally, so I want to share those with you.
Here are some exercises, tools, and other ways you can move up the Emotional Guidance Scale:
- Starting or doing a regular gratitude practice
- Raising your vibe / frequency
- Using visualization techniques
Here are some journal prompts to help you find better feeling thoughts:
- What is the emotion I feel now? What emotion can I realistically step into next? What would help me get there?
- What new thought feels better than my current thought? (write a list until you reach one that gives you even a small shift towards more positive feelings)
- Based on the thoughts/feelings/vibrations I’m experiencing now, what better-feeling thought actually feels true for me right now? (Write down the thought.) Does this thought really resonate and feel true for me now? (If the answer is no, repeat. If the answer is yes, continue with step #3 of the 3-Step process to move up the scale – see above in the tip #2 section)
Just like we discussed in tip #4, only you will know if any of these ideas help you shift into better feeling emotions. So try them out in place of Step #1 above and follow Steps #2 and #3 to see if they work for you.
Learn More with Abraham Hicks
If you’ve enjoyed learning about the Emotional Guidance Scale by Abraham Hicks, you may be interested to learn that this is just one small topic in their book Ask and It Is Given.
In Ask and It Is Given, Abraham talks about their approach to the Law of Attraction, helps you understand your vibration, shares 22 proven process to improve your point of attraction (including some of the most famous manifestation techniques out there), and so much more. This book has 314 pages, and it is one of my top choices for the Best Law of Attraction Books for Beginners.
FREE Download of the Emotional Guidance Scale by Abraham Hicks
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Summary on the Emotional Guidance Scale by Abraham Hicks
The Emotional Guidance Scale by Abraham Hicks is an amazing tool to not only feel better but to become a powerful manifestor, generally attract positive things, and live your best life.
If you’ve experienced tough situations, you may start at a lower point on the scale where you’ll also be experiencing lower vibrations.
Law of Attraction states like attracts like, so lower vibrations will generally attract lower outcomes.
To attract better things you’ll want to use the tips in this blog post to make your way up the Emotional Guidance Scale, which will lead to you feeling a higher-vibration emotion.
This will help you manifest your dream life and feel great!
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Thank you for reading my post about the Emotional Guidance Scale by Abraham Hicks: How to Best Use It (FREE Download).