SCBR Week 10/ Day 2 Food/Exercise Journal
7:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) I brewed some Bolivian Blend coffee for the AM brew and had my yummy soy creamer with it. I also had some Almond Butter toast. The…
SCBR Week 10/ Day 1 Food/Exercise Journal
9:30 am – Coffee + Cheese Toast – Content (5) We had a little bit of cheese and a few more slices of bread left by this morning – both on the verge of spoiling, so I did a repeat…
SCBR Week 10 Changes
Wow, I can’t believe that I’m almost through my Small Changes, Big Results program! It seems like I just started yesterday, but I guess I have been doing it for awhile and I have learned quite a bit through the…
SCBR Week 9/ Day 7 Food/Exercise Journal
My secret project kept me up till the wee hours of the morning…it is both extremely enjoyable and extremely frustrating to work on this project all at the same time. I think I’ve almost pulled my hair out at least…
SCBR Week 9/ Day 6 Food/Exercise Journal
7:30 am – Coffee – Content (5) I stayed up a bit late last night hanging with my friends and blogging, but managed to get going pretty well this morning. Today started with a mug of TJ’s Bolivian Fair Trade…
SCBR Week 9/ Day 5 Food/Exercise Journal
It’s 11:30 pm my time and I basically just got in from a fabulous night hanging out with a good friend visiting all the way from NYC and one of her super-cool gal pals. I’m happily exhausted so I’m going…