SCBR Week 3/Day 7 Food/Exercise Journal
8:00 am – Coffee + AB Toast – Content (5) I woke up early this morning (early for me) and super-excited about my morning dance work out class. I really needed some coffee to start the day, so I brewed…
SCBR Week 3/Day 6 Food/Exercise Journal
7:45 am – Coffee + AB Toast – Content (5) I finally got to use my new mug today! Aren’t those hearts adorable? They make me smile. 🙂 This AM, I had a brew of 1/2 FM Jamaican Blue Mountain…
Spaghetti With Chard and Parmesan
I’ve spent the last couple days trying to figure out what the heck to do with the green chard that I got in Monday’s produce delivery. To be honest, I’ve never purchased chard to cook. I’m not sure I’ve ever…
SCBR Week 3/Day 5 Food/Exercise Journal
I did really good finishing my blog posts early last night and made it to the bed by 10:30 pm. Hubby and I decided to trade back rubs for a bit to relax more. I got 5 minutes, then he…
SCBR Week 3/Day 4 Food/Exercise Journal
I’m going to continue adding the Points by name and number on the Hunger Continuum in my Small Changes, Big Results (SCBR) book, so if the numbers on each meal look new, I just started doing them yesterday. 7:45 am…
SCBR Week 3/Day 3 Food/Exercise Journal
7:45 am – Coffee – First Signs of Hunger (4) * You may see new names for how I felt after each meal/snack. I’m supposed to be following the Hunger Continuum from Ellie’s book to denote how I feel along…