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Thank You Trader Joe’s For Dinner

No, Trader Joe’s did NOT send me a free dinner. I am thankful that Trader Joe’s selection of healthful and quick options made dinner a cinch last night. Using food products from TJ’s, I was able to make a dinner…

Have You Gotten Your Chia Seeds Yet?

Have you gotten your chia seeds yet? Next week’s Weekly Food Challenge will be – CHIA SEEDS!!! Chia seeds are available both white and black. A quick google search told me that they are pretty much the same thing, just…

Cook Chia Seeds In Your Oats

Have chia seeds? Cook them in your oats…they are AWESOME! Before 1/4 cup old fashioned rolled oats 1 tsp chia seeds 1/2 cup water pinch flaxseed Microwave 2 minutes (I prefer stove top but am pressed for time during the…